.mq-meal-eyebrow{margin:0 0 -6px}.mq-foods{gap:8px;display:grid}.mq-food{border:1.5px dashed var(--line);border-radius:18px;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:13px;min-height:68px;padding:10px 12px 10px 16px;transition:border-color .15s,background .15s;display:grid}.mq-food.is-active{border-style:solid;border-color:var(--quiz-cta);background:color-mix(in srgb, var(--quiz-cta) 10%, var(--paper))}.mq-food-icon{font-size:24px}.mq-stepper{align-items:center;gap:8px;display:flex}.mq-stepper b{text-align:center;min-width:14px;color:var(--ink);font-family:Fredoka,sans-serif;font-weight:600}.mq-stepper button{border:1.5px solid var(--line);background:var(--paper);width:38px;height:38px;color:var(--ink);cursor:pointer;border-radius:999px;font:700 20px/1 Nunito,sans-serif}.mq-stepper button.is-add{border-color:var(--quiz-cta);background:var(--quiz-cta)}.mq-stepper button:active{transform:scale(.94)}.mq-sofar{background:color-mix(in srgb, var(--gold) 12%, var(--paper));color:var(--muted);border-radius:14px;margin:4px 0 0;padding:12px 14px;font-size:14px}.mq-sofar b{color:var(--ink)}.mq-card{background:var(--paper);border:1px solid var(--line);border-radius:24px;flex-direction:column;gap:12px;padding:24px;display:flex;box-shadow:0 24px 54px -46px #29324f70}.mq-card .kb-eyebrow{margin:0}.mq-card h3{color:var(--ink);margin:0;font-family:Fredoka,sans-serif;font-size:clamp(24px,3.4vw,30px);font-weight:600;line-height:1.18}.mq-lead{color:var(--muted);margin:0;font-size:17px;line-height:1.55}.mq-lead b{color:var(--ink)}.mq-fine{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.mq-mix{gap:10px;margin-top:4px;display:grid}.mq-mix-row{color:var(--ink);grid-template-columns:82px minmax(0,1fr) 76px;align-items:center;gap:10px;font-size:14px;font-weight:700;display:grid}.mq-mix-row small{text-align:right;color:var(--muted);font-size:13px}.mq-split{background:var(--line);border-radius:999px;height:16px;display:flex;overflow:hidden}.mq-split i{height:100%;display:block}.is-p{--tone:var(--orange)}.is-c{--tone:#7fa3c9}.is-f{--tone:#c79ab8}.is-k{--tone:var(--gold)}.mq-split i,.mq-track i{background:var(--tone)}.mq-legend{color:var(--muted);gap:16px;font-size:13px;font-weight:700;display:flex}.mq-legend span:before{content:"";background:var(--tone);border-radius:3px;width:10px;height:10px;margin-right:6px;display:inline-block}.mq-rows{gap:14px;margin-top:6px;display:grid}.mq-row-head{justify-content:space-between;gap:10px;margin-bottom:6px;font-size:15px;display:flex}.mq-row-head b{color:var(--ink);font-family:Fredoka,sans-serif;font-weight:600}.mq-row-head>span{color:var(--muted);white-space:nowrap;font-size:14px;font-weight:700}.mq-track{background:var(--line);border-radius:999px;height:12px;position:relative}.mq-track i{border-radius:999px;height:100%;display:block}.mq-track em{background:var(--ink);border-radius:2px;width:3px;height:22px;position:absolute;top:-5px}.mq-flag{vertical-align:2px;border-radius:999px;margin-left:8px;padding:2px 9px;font:800 11.5px Nunito,sans-serif;display:inline-block}.mq-flag.is-low{color:#b44d36;background:#fbe1da}.mq-flag.is-high{color:#3f6690;background:#e3ecf6}.mq-flag.is-good{color:#55702f;background:#e8efdc}.mq-chart{margin:4px 0 0}.mq-chart svg{width:100%;height:auto;display:block;overflow:visible}.mq-chart-line{fill:none;stroke:var(--gold);stroke-width:3.5px;stroke-linecap:round;stroke-linejoin:round}.mq-chart-fill{fill:color-mix(in srgb, var(--gold) 14%, transparent)}.mq-chart-goal{stroke:var(--line);stroke-width:1.5px;stroke-dasharray:4 5}.mq-chart circle{fill:var(--gold);stroke:var(--paper);stroke-width:2.5px}.mq-chart circle.is-goal{fill:var(--orange)}.mq-chart text{fill:var(--muted);font:700 11px Nunito,sans-serif}.mq-chart text.is-goal{fill:var(--orange);font-family:Fredoka,sans-serif;font-size:13px;font-weight:600}.mq-chart figcaption{color:var(--muted);justify-content:space-between;margin-top:6px;font-size:12px;font-weight:700;display:flex}.mq-method{color:var(--muted);margin-top:4px;font-size:14px}.mq-method summary{cursor:pointer;color:var(--ink);font-weight:800}.mq-method ol{padding-left:18px;line-height:1.55}.mq-method li{margin:6px 0}.mq-steps{gap:12px;margin:18px 0 0;padding:0;list-style:none;display:grid}.mq-steps li{border:1.5px dashed var(--line);border-radius:18px;grid-template-columns:48px minmax(0,1fr);align-items:center;gap:13px;padding:12px 16px;display:grid}.mq-steps li>span:last-child{color:var(--muted);flex-direction:column;gap:2px;font-size:14px;line-height:1.4;display:flex}.mq-steps b{color:var(--ink);font-family:Fredoka,sans-serif;font-size:17px;font-weight:600}@media (width<=520px){.mq-card{padding:20px 18px}.mq-mix-row{grid-template-columns:70px minmax(0,1fr)}.mq-mix-row small{display:none}.mq-row-head{flex-direction:column;gap:2px}}.mq-chart{max-width:520px}.mq-plan{grid-template-columns:1.3fr repeat(3,1fr);gap:10px;display:grid}.mq-plan-tile{background:color-mix(in srgb, var(--paper) 9%, transparent);border:1px solid color-mix(in srgb, var(--paper) 16%, transparent);border-radius:18px;flex-direction:column;gap:4px;padding:16px 14px;display:flex}.mq-plan-tile strong{letter-spacing:-.02em;color:var(--paper);font-family:Fredoka,sans-serif;font-size:clamp(30px,5vw,44px);font-weight:700;line-height:1}.mq-plan-tile strong small{color:color-mix(in srgb, var(--paper) 70%, var(--slate));margin-left:2px;font-size:.5em;font-weight:600}.mq-plan-tile span{color:color-mix(in srgb, var(--paper) 74%, var(--slate));font-size:14px;font-weight:800}.mq-plan-tile span:before{content:"";background:var(--tone);border-radius:3px;width:9px;height:9px;margin-right:6px;display:inline-block}.mq-plan-tile.is-k strong{color:var(--gold)}.mq-gaps{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:4px;display:grid}.mq-gap{border:1.5px solid var(--line);background:var(--paper);border-radius:18px;flex-direction:column;gap:8px;padding:16px;display:flex}.mq-gap.is-low{background:#fdf1ec;border-color:#efc2b5}.mq-gap.is-high{background:#f1f5fa;border-color:#c5d6ea}.mq-gap.is-good{background:#f4f8ee;border-color:#cfdcbc}.mq-gap-head{color:var(--ink);justify-content:space-between;align-items:center;font-family:Fredoka,sans-serif;font-size:16px;font-weight:600;display:flex}.mq-gap-head em{border-radius:999px;padding:2px 9px;font:800 11.5px Nunito,sans-serif}.mq-gap.is-low em{color:#b44d36;background:#f7d6cc}.mq-gap.is-high em{color:#3f6690;background:#d9e5f2}.mq-gap.is-good em{color:#55702f;background:#dfe9d0}.mq-gap-delta{font-family:Fredoka,sans-serif;font-size:clamp(28px,5vw,36px);font-weight:700;line-height:1}.mq-gap.is-low .mq-gap-delta{color:#b44d36}.mq-gap.is-high .mq-gap-delta{color:#3f6690}.mq-gap.is-good .mq-gap-delta{color:#55702f;font-size:24px}.mq-gap-bar{background:color-mix(in srgb, var(--slate) 10%, transparent);border-radius:999px;height:10px;position:relative}.mq-gap-bar i{background:var(--tone);border-radius:999px;height:100%;display:block}.mq-gap-bar b{background:var(--ink);border-radius:2px;width:3px;height:20px;position:absolute;top:-5px}.mq-gap small{color:var(--muted);font-size:13px;font-weight:700}.mq-bridge{border:2px solid var(--quiz-cta);background:color-mix(in srgb, var(--quiz-cta) 9%, var(--paper));border-radius:24px;flex-direction:column;gap:12px;padding:24px;display:flex}.mq-bridge .kb-eyebrow{margin:0}.mq-bridge h3{color:var(--ink);margin:0;font-family:Fredoka,sans-serif;font-size:clamp(24px,3.4vw,30px);font-weight:600;line-height:1.18}.mq-bridge .mq-steps{margin:4px 0 0}.mq-bridge .mq-steps li{background:var(--paper);border-style:solid}.mq-free{color:var(--ink);align-items:center;gap:10px;margin:2px 0 0;font-size:15px;font-weight:800;display:flex}.mq-free span{background:var(--gold);border-radius:999px;flex:none;place-items:center;width:24px;height:24px;font-size:13px;display:grid}.quiz-result .mq-bridge{margin-bottom:8px}@media (width<=520px){.mq-plan{grid-template-columns:repeat(3,1fr)}.mq-plan-tile.is-k{flex-direction:row;grid-column:1/-1;align-items:baseline;gap:8px}.mq-plan-tile,.mq-gap{padding:12px}.mq-bridge{padding:20px 18px}}.mq-add{grid-template-columns:minmax(0,1fr) 54px;gap:10px;display:grid}.mq-add input{border:1.5px solid var(--line);background:var(--paper);min-width:0;height:58px;color:var(--ink);border-radius:18px;padding:0 18px;font:600 17px Nunito,sans-serif}.mq-add input:focus{border-color:var(--quiz-cta);box-shadow:0 0 0 4px color-mix(in srgb, var(--quiz-cta) 22%, transparent);outline:none}.mq-add button{background:var(--quiz-cta);height:58px;color:var(--ink);cursor:pointer;border:0;border-radius:18px;font:700 28px/1 Nunito,sans-serif}.mq-add button:disabled{opacity:.4;cursor:not-allowed}.mq-custom{gap:8px;margin:0;padding:0;list-style:none;display:grid}.mq-custom li{border:1.5px solid var(--quiz-cta);background:color-mix(in srgb, var(--quiz-cta) 10%, var(--paper));border-radius:18px;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:13px;padding:10px 12px 10px 16px;display:grid}.mq-custom li button{border:1.5px solid var(--line);background:var(--paper);width:38px;height:38px;color:var(--muted);cursor:pointer;border-radius:999px;font:700 20px/1 Nunito,sans-serif}.mq-examples-label{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:6px 0 -4px;font-size:13px;font-weight:800}.mq-uncounted{border:1.5px dashed color-mix(in srgb, var(--slate) 28%, var(--line));border-radius:24px;flex-direction:column;gap:10px;padding:20px 24px;display:flex}.mq-uncounted .kb-eyebrow{margin:0}.mq-uncounted h3{color:var(--ink);margin:0;font-family:Fredoka,sans-serif;font-size:21px;font-weight:600}.mq-uncounted ul{color:var(--ink);margin:0;padding-left:18px;font-weight:700}.mq-uncounted ul span{color:var(--muted);font-weight:600}.mq-uncounted p{color:var(--muted);margin:0;font-size:15px;line-height:1.55}