Protein and fiber tracker
Protein Buddy tracks fiber right next to your protein. Choose Protein and fiber under Keep an eye on in Settings and fiber gets a goal of its own, right beside protein: fiber on every meal you log and both numbers against their goals for every day in your calendar, with no calories to count. Protein stays the number on your Home screen, so a filling, fiber-rich day never pushes it out of view.
An example day on Protein and fiber: fiber right beside protein, each against its own goal, and no calories to count.
Pick it when setup asks what you would like to keep an eye on, or any time from the Keep an eye on row in Settings. Fiber joins protein, and your protein goal does not move.
Nutrition goals gives fiber a ruler of its own, starting from a suggestion based on your own answers. Keep it, or drag it to the number your clinician gave you.
Log a meal any way you like and its fiber lands next to the protein. Your calendar keeps every day's protein and fiber against their goals.
Oats, beans, berries, a pear with lunch: fiber-rich food fills you up, and that is a big part of its appeal. Fullness also leaves less room, so whether you are fibermaxxing or eating around a small appetite on a GLP-1, protein is the number most likely to slip. Protein Buddy keeps protein in the ring on your Home screen while your fiber adds up in your calendar.
The Adequate Intake set by the National Academies is 14g of fiber for every 1,000 calories you eat, and most adults get roughly half of that. Protein Buddy suggests a fiber goal for you, and if your clinician has given you a number, it takes a moment to set.
Photograph a meal, say what you ate, type it or scan a barcode, and the fiber comes back next to the protein, following the portion you pick. In your calendar, each day's Daily goal card shows the fiber you have eaten against your goal, right beside the protein ring.
Ask the assistant what to eat and it favors foods that bring fiber and protein together and shows the fiber on the ones that carry it. Ask how today is going and it gives you both totals, so the next meal is an easy choice.
Straight answers
Yes, Protein Buddy. Choose Protein and fiber under Keep an eye on in Settings, and every meal you snap, say, scan or type shows its fiber next to its protein, each against its own daily goal. There are no calories to count unless you want them, no account is needed, and barcode scanning and typed meals are free forever.
The Adequate Intake is 14g of fiber for every 1,000 calories: about 25g a day for women and 38g for men aged 19 to 50, and about 21g and 30g after 50. Most adults eat roughly half that. Protein Buddy suggests a fiber goal from your own answers, and you can set it to your clinician's number whenever you like.
The Adequate Intake for women is about 25g a day up to 50 and about 21g after that. Protein deserves the same attention after 40, because it helps you hold on to muscle. Protein Buddy tracks the two side by side, each against a goal that starts from your own answers, and you can adjust either one at any time.
Your clinician's numbers always come first. As a general guide, a 2025 advisory from four US obesity and nutrition societies points to 1.2 to 1.6g of protein per kilogram of body weight a day during active weight loss, and the Adequate Intake for fiber is 14g for every 1,000 calories. Protein Buddy suggests a protein goal and a fiber goal from your own answers and keeps protein as the headline on smaller days, so the protein you need stays in view.
Yes. Choose Protein and fiber, set your fiber goal, and every meal you log shows its fiber next to its protein. You do not have to pick between fibermaxxing and proteinmaxxing: fiber is filling, so a high fiber day is exactly when protein can slip, and Protein Buddy keeps protein front and center while the fiber adds up beside it.
Yes. Choose Everything and calories, carbs, fat and fiber all sit beside protein, each against a goal, and your calorie goal adds up from your protein, carb and fat goals, so the numbers always agree. Protein and fiber keeps it to two numbers, with no calories at all.
